Living a mindful life is supported by many different practices that we'll explore together. Join us on the shores of Lake Atitlán, Guatemala, as we explore a mix of cultural ceremonies and local exploration while diving into the five pillars of wellness that can help create a more balanced and intentional life.

Through daily workshops and experiences, we'll dive into the importance of movement, the power of breath, nourishing nutrition, meditation, and deep relaxation as our five pillars. Together, these five pillars offer simple, sustainable practices that you can integrate into your everyday life long after the retreat has ended.

About your Leader

Solange Mattar

Solange is a wellness practitioner with over a decade of experience as a yoga teacher and nearly 18 years in endurance training and mindful living. Through her own lived experience, she uses movement, discipline, and embodiment as tools for healing and now guides others through the same process.

With a background in mental health and addiction studies, she brings depth, compassion, and a grounded perspective to her teaching. She believes lasting change comes from returning to the fundamentals and building a life rooted in intention, resilience, and integrity